Make the Connection: Ten Steps to a Better Body--And a Better Life
|
Avg Rating
[4.5 Stars]
69 Reviews
Pub. 14-Apr-1999;
Email link to a friend
0786882980
|
$14.95
Save $14.95
(100%)
Buy now for only
|
This item is currently not available.
Authors/Performers
------------------
Bob Greene;
Oprah Winfrey;
Product Description
-------------------
After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage?) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever. In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself. --Ellen Albertson
|
I have been dieting for 14 months now. Having read and using some of the ideas in the book "The Best Life" by Bob Green, I thought I would check out more of his books. The "Make the Connection" book is very good. It has continued to help me in my endeavor to lose weight. I am currently down 108 pounds with only 66 pounds to goal. If you are needing to lose some weight then I suggest you check out Bob's book. It will help you along the way.;
[Rating: 5 Stars]
What I like so much about this book is it goes straight to the substance of Bob Greene's philosophy. Try to pick up any health/diet/fitness book and you'll have to wade through an excessive introduction and pages of effusive testimonials just to get to the point.
While you do learn how Bob and Oprah met and how implementing his 10 changed her life, each chapter is devoted to one principle, from Oprah's and Bob's perspective.
This is not a fad. He is very honest about what it takes.
Most impressive was the conclusion: the fundamental reason of why we want fitness; what really is health and happiness. However, it will sound simplistic if you skip to the end. Read the book, I liked it so much I completed it two days. ;
[Rating: 5 Stars]
The book was in great condition for very low price paid. Thanks;
[Rating: 5 Stars]
|